fish and chips

Are Fats Bad for You? Here’s What You Should Know

We all heard the rather popular fitness and dieting tips “avoid eating fat” to minimize weight gain. However, we also hear the opposite: that it’s fine to eat fats. It’s somewhat confusing to hear two contrasting beliefs spouted by experts, with people from both sides bickering about its effects. Like the popular keto diet, some weight-control diets …

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